Services & Approach

I see individuals ages 14+, providing a supportive space to explore challenges, clarify values, and build practical steps toward meaningful change.

Areas of Support

Anxiety

Managing social anxiety, panic, and general stress.

Depression

Navigating low mood, hopelessness, and fatigue.

Trauma

Healing from past experiences and building resilience.

ADHD & Focus

Strategies for motivation, attention, and executive function.

Life Transitions

Support during career changes, relationship shifts, and identity growth.

Performance & Motivation

Clarifying goals and overcoming blocks to motivation.

Men's Issues

Navigating expectations, emotions, and identity.

Social Media Concerns & Addiction

Managing digital overwhelm, comparison, and impact on self-worth.

My Integrative Approach

This integrative approach allows us to adapt our work to what best fits you — whether that means exploring deeper patterns, developing new skills, or focusing on immediate concerns.

Psychodynamic

Exploring how past experiences and unconscious patterns shape your present life.

  • Transactional Analysis (TA)
  • Internal Family Systems (IFS)
  • Adlerian/Attachment

Cognitive-Behavioural

Building practical skills to change unhelpful thought patterns and behaviors.

  • CBT
  • Reality Therapy
  • DBT
  • SFBT

Existential

Finding meaning, purpose, and authenticity in the face of life's challenges.

  • Logotherapy
  • Philosophical Counselling