Services & Approach

I see individuals ages 14+, providing a supportive space to explore challenges, clarify values, and build practical steps toward meaningful change.

Areas of Support

Anxiety & Stress

Managing social anxiety, panic, and general stress.

Depression

Navigating low mood, hopelessness, and fatigue.

ADHD & Focus

Strategies for motivation, attention, and executive function.

Life Transitions

Support during career changes, relationship shifts, and identity growth.

Relationships

Improving communication and navigating strain.

Grief & Loss

Processing loss and finding a way forward.

Performance

Clarifying goals and overcoming blocks to motivation.

Men's Issues

Navigating expectations, emotions, and identity.

Social Media Concerns

Managing digital overwhelm, comparison, and impact on self-worth.

My Integrative Approach

This integrative approach allows us to adapt our work to what best fits you — whether that means exploring deeper patterns, developing new skills, or focusing on immediate concerns.

Psychodynamic

Exploring how past experiences and unconscious patterns shape your present life.

  • Transactional Analysis (TA)
  • Internal Family Systems (IFS)
  • Adlerian/Attachment

Cognitive-Behavioural

Building practical skills to change unhelpful thought patterns and behaviors.

  • CBT
  • Reality Therapy
  • DBT
  • SFBT

Existential

Finding meaning, purpose, and authenticity in the face of life's challenges.

  • Logotherapy
  • Philosophical Counselling