Find clarity.
Live with purpose.
telos
/ˈtɛlɒs/ noun
an ultimate aim or purpose
You don't have to figure this out alone.
At Telos, my role is to help you get clear on where you're at, what you value, and how to move toward a life that feels fulfilling. We'll collaborate at your own pace, wherever you're at, to build a life with more fun, freedom, connection, and a sense of ownership.
How I Can Help
I support adults and youth ages 14+ in the following areas:
- Anxiety, social anxiety, and stress management
- Depression and low mood
- ADHD, focus, and motivation challenges
- Life transitions (career, relationships, identity)
- Relationship strain and communication difficulties
- Grief and loss
- Performance, goals, and motivation
- Men's issues
- Social Media Concerns
- Career counselling
- Motivation issues
- Neurodivergence
An Integrative Practice
Sessions are collaborative and tailored to your unique needs, whether you're seeking short-term support or longer-term psychotherapy.
Psychodynamic
Transactional Analysis (TA), Internal Family Systems (IFS), Adlerian/Attachment
Cognitive-Behavioural
CBT, Reality Therapy, DBT, SFBT
Existential
Logotherapy, Philosophical Counselling
This integrative approach allows us to adapt our work to what best fits you — whether that means exploring deeper patterns, developing new skills, or focusing on immediate concerns.
Ready to begin?
Taking the first step is often the hardest part. A free 15-minute consultation gives us a chance to connect and see if we're a good fit — no pressure, no commitment.